In This Breakthrough Programme You will Learn the Tools you need to reduce your Baseline levels of Stress and Anxious Arousals
Introducing Conscious Relaxation
To be able to relax is an essential requirement for emotional and mental health. And so if you are continuously on edge and finding it impossible to relax, then Conscious Relaxation Suite will be great for you and will certainly be an important aid to achieving greater emotional control.
Conscious Relaxation is a programme of seven audios by Human Givens counsellor Andrew Richardson which recreates the methods of his proven face to face therapy. What Andrew has done is to create a programme that provides so much of what you will need to achieve and maintain greater emotional stability
Relaxation can be practised, like playing the piano or learning tennis. And Conscious Relaxation gives you tools to help you do this. You will have the opportunity to test out the various tools and meditations and learn which suits you the best. And you can keep using them and practicing whenever you wish or as part of a regular wellbeing self help practice.
You will become a relaxation expert and as your life slows down you will be seeing more and doing more.
THIS BREAKTHROUGH PROGRAMME IS FOR ALL WHO WISH TO ACQUIRE PRACTICE TOOLS THAT WILL MINIMISE STRESS AND ENHANCE THEIR ABILITY TO THINK AND ACT CLEARLY.
I see the high stress of modern life and how hard it is for many people to deal with it in a healthy way.
I well understand how high and uncontrollable levels of stress and emotional arousal often lead to depressions, anxieties, addictive behaviours and so much more
I recognize that so much of the advice available to relieve stress, however well meaning, rarely gets to the heart of the problem.
I know I have something special – ten years of experience in helping my anxious and stressed clients and a near 90% success rate.
I have said to myself - How wonderful it would be if I could create online audio tools that would reduce stress levels and be an essential part of a wellbeing programme
And I have done exactly that. This is it - road tested and now ready.
The programme comprises seven audios for you to try out and to use regularly. They can be downloaded to your desktop or streamed directly from your Smartphone.
The audios speak to your unconscious and you will notice that regular listening will give you more control as you deal with the stressors of your daily life.
And then other benefits will follow - seeing your life situation differently and being able to make changes that previously appeared too difficult.
Are These Programmes For Me?
If your emotions and thoughts are out of control and much of your life is just not working, these programmes will help you and more quickly than you might imagine.
I am a Counsellor/Psychotherapist, trained in the Human Givens and these acclaimed programmes of Breakthrough Audios recreate the methods of my proven face to face therapy.
You may well believe you are depressed, whether you have had a formal diagnosis or not. Or is could be that you are chronically anxious, stressed and fearful. And for sure, your life will not be working well and your self confidence will be low and may well have fallen to rock bottom.
Do you live in a state of mental and emotional exhaustion – with a lack of energy and motivation, particularly in the mornings? And does this then spill over into other parts of your life?
You will probably be getting little pleasure from your daily life; you will be tending to hide away and feeling guilty, but you just cannot put your finger on why.
Your head may well be full up with self obsessed worrying and rumination which is getting you nowhere but which you cannot control.
You may or may not have consulted your doctor and he or she may or may not have prescribed antidepressants or conventional counselling – notably Cognitive Behavioural Therapy (CBT). But these have not helped (or at least not enough) and you are looking for something else.
Now, whether you are still taking antidepressants or have stopped or have kept well away from them – it matters not. These programmes are for you – but with two caveats.
The first is if you have had a reliable diagnosis of bipolar disorder. I use the word reliable advisedly. But the fact is that bipolar is a mental disorder of big mood swings which is beyond the scope of this programme.
The second is that those with a reliable diagnosis of Asperger syndrome will also find this programme difficult. This is because many of the audios use trance to facilitate change and entering the trance state is difficult for those with aspergic tendencies. It does not make the programme impossible, but it will be more difficult.
And now, let’s get on.
The Virtuous Circle to Emotional Health
Read what others are saying about Andrew Richardson
Who Is The Architect Behind These
Audio Breakthrough Kits?
Addictions, Anxiety and Depression Counsellor
Andrew is an Intuitive Counsellor and Breakthrough specialist. The founder of Feel better Counselling, Andrew draws his expertise from a vast amount of experience and training. For thirty years Andrew worked as a professional economist; in Africa (Swaziland) and for the UK Treasury, then in the city of London and finally as a consultant financial economist. When you peel back the layers of the work environment Andrew worked in, you can clearly see this was the perfect foundation for his counselling and psychotherapy training.
Andrew began his official journey into counselling and wellbeing at the beginning of the century. During this time, he studied and meditated extensively, particularly in the Buddhist tradition and studied the Enneagram Personality Typing System. This culminated in intensive Human Givens training from 2001 and he continues to utilise such skills and “tools” to help people across the world today.
Andrew's quest is to assist those who seek help in living their lives with freedom and self control; bringing more harmony. In a very short space of time, Andrew has excelled in proving himself as one of the world’s most truly remarkable inspirers whilst dealing with his own challenges of progressing MS (multiple sclerosis) for many years. A testament to Andrew's ability, wisdom, strength and true experience is that this has not stopped his mission and whilst his general practice of therapy is now based from his home, technology such as Skype and the digital product suites have enabled thousands of people to benefit from his skills.
Andrew Richardson’s unique product is a lifeline for people trapped in the terrifying cycle of trauma which so few understand. His comprehensive downloads for depression, anxiety and trauma respond elegantly to the digital age where so much has become immediate. And that is a word that people who are facing the abyss of despair love to embrace – immediate help, where it is needed, in the home.
Andrew’s CDs have pulled me out of a life story I never thought I would put behind me. He makes self-responsibility look like a very attractive tool as my life shifts further towards the light with every listen. Thank you Andrew – you are a star!
Jean Edinburgh April 2016
Andrew is an amazing Practitioner. Deep relaxation and hypnosis enabled me with his help to address my issues at a sub-conscious level. His patience, understanding and solution focused approach really encouraged me. Even when I could not understand what was going on, he had a way of exploring situations and being able to identify the causes of my difficulties.
Natasha April 2016
NB: this program is not for you if:
*You have had a reliable diagnosis of bipolar disorder.
*You have had a reliable diagnosis of Asperger syndrome.
If you would like assistance with any of the above two conditions, please contact me personally, and I will either be able to help you via another program or I will guide you onto someone who will be able to help.
Human Givens has been called the first new bio, psycho, social model of psychology for forty years. Based in the UK dating from the late 1990’s Human Givens is already recognised by the NHS but is nonetheless a real challenge to the conventional way of dealing with mental problems.
Human Givens combines original science with a synthesis of what works and there is academic evidence of successful outcomes where alternative therapies have been less favourable.
Ten years of successful private practice following a previous career in business
A wide and varied therapy experience – helping his depressed, anxious and addicted clients recover and then stay well. Andrew also helps with relationship problems, angers, high stress and overwhelming life problems.
Almost uniquely for a private therapist, Andrew keeps hard evidence of outcomes for all his troubled clients. He knows that close to 90% will be feeling better within four sessions.